8 Healthy Stoner Snacks

You’ve been there before: you get high, and an hour later, you’re overcome with hunger like you’ve never experienced. You charge to the kitchen to grab a snack. You have the munchies. 

Use your munchies as an opportunity to fuel your body with nutrients, vitamins, and a bunch of other good stuff by eating healthy snacks. Read on for eight healthy stoner snacks to grab when you’re high. 

8 healthy stoner snacks

Munchies are totally natural. When you consume marijuana, THC interacts with receptors that are located in the part of the brain that stimulates appetite. However, in the interest of taking care of our minds and bodies, keep in mind that some munchies are better than others. Surround yourself with some of the following healthy foods, and set yourself up for a killer smoke-and-snack session.


First on the list is a stoner snack classic: with a reputation for enhancing your high, mango is an excellent munchy choice. 

The old myth is based on some truth. Mangoshares the terpene myrcene with several strains of weed. This terpene has a reputation itself as it’s said to produce a quicker and stronger high because it facilitates easier entry of cannabinoids (like THC) into the brain. Therefore, pairing a mango with a strain that also contains myrcene could--hypothetically--create a potent and powerful high. 

Either way, mangoes are sweet, delicious, and good for you. You can’t go wrong snacking on mango while high. 

Hummus (or another dip) 

This one is for the savory lovers. Pair your favorite hummus, guacamole, or other healthy dip with carrots or crackers. The creamy texture on the crunchy carrot will be totally satisfying--and, together, this combo is a source of essential nutrients, fiber, and protein. 

Not to mention, hummus and guac are both excellent creamy alternatives to peanut butter: a classic high snack that’s often difficult to eat with cotton-mouth.


An underrated healthy snack, popcorn makes the list for its light versatility. The possibilities are endless with popcorn. Whether it’s a sweet kettle corn, a sharp cheddar, or just classic salt, popcorn is extremely customizable. 

However, it is easy to get carried away when adding toppings to popcorn. Try to avoid excessive butter, salt, and sugar to keep this snack on the healthier side. 

Lastly, popcorn is low in calories, and the serving size is typically pretty sizable. This feature is optimal for the kind of munchies where you’re robotically and continuously reaching for the bag. 

Trail mix

Another customizable treat, there are countless combinations when it comes to trail mix. To lean on the healthier side, go for roasted nuts and seeds, dried fruit, and dark chocolate. Nuts and seedsare great for your brain, heart, and energy. They contain proteins and healthy fats, among other vitamins and minerals.

Trail mix offers the opportunity to get a little taste of sweet, salty, and savory. It combines a few different textures and flavors. Thus, especially when you’re high, trail mix isn’t just a snack, it’s an experience. 

Frozen fruit and yogurt bars

A healthy alternative for the ice cream lovers! Satisfy your sweet-and-cold cravings with a frozen fruit or fruit and yogurt bar.

Fruits are naturally sweet and contain antioxidants and vitamins. Additionally, yogurt is great forgut health. Just make sure you’re choosing wisely and avoiding yogurts that are high in sugars.

Avocado toast

Another creamy-crunchy combination, avocado toast is the snack for those who prefer something hearty while high. 

Avocado toast is the chosen food for millennials for a reason. Avocados arehigh in good fats that help lower cholesterol and prevent heart disease. 

Like so many other items on this list, avocado toast can be dressed up or down. You can add a variety of veggies or other toppings, or you can keep it plain and simple with just salt and garlic. Your avocado toast can be unique every time: a fun, creative task to take on while you’re stoned. 

Frozen grapes

Another healthy alternative for lovers of frozen treats, popping some grapes in the freezer before you smoke, will totally set you up for a successful snack session. 

Like the other fruits on this list,grapes are high in vitamins, nutrients, and fiber. They’re low-fat, low-calorie, and contain antioxidants that help fight disease. When you put them in the freezer, all those good things remain,andthe grapes are now a cold treat with a cool texture. 

Warm apple with cinnamon

A snack for those who want something warm and cozy. Apples with cinnamon can be an easy, microwavable treat to satisfy your sweet cravings. 

Not only are appleshigh in antioxidants, butcinnamon also has notable health benefits as well. Good for brain and gut health, cinnamon can lower blood sugar and help to manage blood pressure. 

To sum it up

It goes without saying that munching on junk food day after day can be harmful to your health. When you have the munchies, use them as a chance to feed your body the nutrients, vitamins, and antioxidants it needs to give you energy and fight off diseases. And be forever on the search for healthy snacks that are also delightful: the possibilities are endless. 


How do I eat healthy as a stoner? 

The biggest tip for eating healthy as a stoner is to surround yourself with healthy snacks before you get high. Set yourself up for success by planning ahead and purchasing healthy snacks for your smoke sessions beforehand: that way, when you’re stoned, you have no choice but to reach for something healthy. 

What is a healthy snack for the munchies?

Carrots and hummus, popcorn, and mangoes are all healthy snacks that are great for munching when high. 

What are the best snacks when high? 

Instead of reaching for junk food, surround yourself with snacks that are both tasty and high in nutrients and vitamins. Keep things interesting with food that allows for variety: trail mix, popcorn, and veggies with dip are all customizable options. 

What are some low-fat stoner snacks?

Popcorn, sunflower seeds, crackers, and fruits and veggies are all low-fat snacks perfect for munching on while high.

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