What’s A Melatonin Vape Pen?
In our fast-paced, always-on modern world, amelatonin vape pen has emerged as a trendy solution for those restless nights. Melatonin, naturally secreted from our pineal gland, cues our body into sleep mode as darkness sets. It's our built-in sleep switch, fostering tranquil nights and alert mornings. Yet, with ever-present screens and modern life's chaos, our internal rhythms can easily be thrown off track.
Compared to the traditional method of ingesting pills,melatonin vape pens introduce the hormone via your lungs, allowing for faster absorption into your bloodstream for quicker results. In this article, we’re going to take a closer look at melatonin vape pens and discover what all the buzz is about.
How To Use A Melatonin Vape
If you’ve ever used a vape pen, then using a melatonin diffuser should be no issue. But if you’re new to vaping, here are things you need to know:
- Familiarize yourself with your pen: Though there are different vape brands, they should have the same essential features: the power button, charging port, and the area where the melatonin liquid is contained.
- Turning it on: Push button vape pens usually require you to quickly press the button 5 times to turn it on, while others activate automatically when you inhale on the mouthpiece.
- Inhaling & dosage: For starters, take one or two puffs and wait 10-15 minutes to assess how you feel. Melatonin's effects can vary, so it's crucial to find the right dose for you. Always consult the pen's manual or a healthcare professional for guidance.
- Turning it off: Vapes with buttons turn off in a similar way: just push the button 5 times in rapid succession. For those without buttons, they will turn off automatically.
- Charging: Charge it like you would your phone. There’s usually a light indicator to show whether it’s low on battery or fully charged. To maximize your device’s lifespan, it’s best to use the provided charger.
Melatonin vape pens often come in two variants: pre-filled disposables and refillable devices. Pre-filled disposables are convenient, ready to use, and are discarded once the melatonin liquid is depleted. On the other hand, refillable pens allow users to purchase separate melatonin vape juice, providing more flexibility in choosing strengths and flavors.
While disposables may be more recommended for beginners, refillables can be cost-effective in the long run and cater to those who prefer a more customizable experience.
Is It Safe To Vape Melatonin?
As mentioned earlier, melatonin is a natural hormone produced by our bodies that has an important role in regulating our sleep-wake cycles.
Some studies suggest that melatonin supplements may provide potential benefits in addressing sleep-related issues (such as insomnia), with most research suggesting that short-term usage is relatively safe. However, like all substances, melatonin can cause side effects in some individuals, including dizziness, headaches, and nausea.
When it comes to vaping, the landscape is more nuanced. While vaping is often promoted as a "safer" alternative to smoking, it’s not without concerns. Some research points to the potential presence of toxicants in e-cigarette vapors that may be harmful when inhaled.
Since vaping melatonin is a relatively new concept, there’s limited research on its long-term effects, especially when it comes to absorption rates and potential respiratory impacts. Plus, depending on the ingredients of your vape juice and the mechanics of your pen, there could be some other variables affecting safety.
As further research is needed, if you’re thinking of hopping on the melatonin vape train, we recommend you do your own research, weigh the pros and cons, and talk to a medical professional before you start vaping and/or taking melatonin.
Melatonin Pen Side Effects
Before running out and getting your own melatonin diffuser, it’s important to be aware of any potential side effects you may encounter with vaping and using melatonin.
- Dizziness: Some research shows that some users of melatonin supplements have reported feeling light-headed or dizzy.
- Headaches: Some studies suggest that both melatonin and vaping separately can sometimes cause headaches in certain individuals.
- Dry mouth: Vaping often leads to a sensation of dryness in the mouth due to the ingredients in the vape juice.
- Respiratory issues: According to experts, long-term vaping may affect lung health and may exacerbate conditions like asthma.
- Daytime sleepiness: Ironically, melatonin may sometimes cause feelings of grogginess the next day.
- Alteration in sleep patterns: While melatonin is used to regulate sleep, taking higher doses can sometimes cause disturbances in the sleep cycle, especially when taken in higher doses.
- Dependency issues: While not common, there's a potential for psychological dependence on vaping, depending on the frequency of usage.
Do Melatonin Vape Pens Work?
Multiple studies throughout the years have proven the potential benefits of melatonin for dealing with anxiety and getting better sleep. So, in theory, melatonin vape pens should work since it’s merely just another way to introduce melatonin into your body. Interestingly, vaping melatonin may yield a faster onset of effects than ingesting pills since melatonin is absorbed faster into the bloodstream.
However, as mentioned earlier, vaping melatonin is a relatively new method, so further research is needed to understand its effects fully. Furthermore, as with all supplements and methods, individual experiences can differ. Add to this the fact that it’s a bit harder to get accurate dosing with vaping compared to well-measured pills. So, while others may swear by the fast-acting effects of melatonin diffusers, others might find traditional supplements more consistent.
The bottom line? It's a personalized journey, and what works wonders for one might just be average for another. So consider trying out both methods to see which one works best for you.
How Many Times Should I Hit A Melatonin Diffuser?
There's no one-size-fits-all answer. But generally, 1-3 puffs are recommended, then wait to gauge effects. Always consult the product's instructions and your doc for guidance.
Do Melatonin Pens Help With Sleep?
For many, yes. Melatonin pens can offer a quick onset of sleep-inducing effects. However, individual experiences vary. While some find it effective, others might prefer traditional methods for more accurate dosing.