If you’ve been browsing cannabis products lately, you’ve probably noticed a new acronym popping up alongside THC and CBD:CBN. Short forcannabinol, CBN is gaining traction as another cannabinoid with unique effects—and potentially useful benefits—that set it apart from its more famous cousins. But what exactly is CBN, how does it work, and is it worth trying? Let’s dig in.

The Basics: What is CBN?

CBN (cannabinol) is a naturally occurring compound found in cannabis and hemp plants. Unlike THC and CBD, which are abundant in fresh cannabis,CBN is usually formed when THC ages and breaks down.

That’s why older cannabis often has higher levels of CBN—it’s literally the byproduct of time, oxygen, and light exposure.

Think of CBN as cannabis’s “aged whiskey.” It’s mellow, refined, and has its own distinct qualities that many people are starting to appreciate.

Does CBN Get You High?

The short answer:not really, or at least not in the same way as THC.

• CBN is onlymildly psychoactive—much less potent than THC.
  

• Most people describe its effects as moresedating and relaxing than euphoric or mind-altering.
  

• Because of this, CBN products are often marketed forsleep support or nighttime use.
  

If you’re looking for an intense “high,” CBN isn’t the cannabinoid for you. But if you want calm, chill vibes without heavy intoxication, it might be.

Potential Benefits of CBN

Research on CBN is still in its early stages, but animal studies and anecdotal reports suggest some promising effects:

1. Better Sleep:CBN is often called the “sleepy cannabinoid.” Early studies suggest it may enhance sedative effects—especially when combined with THC or certain terpenes like myrcene and linalool.
   

2. Pain Relief:Preliminary findings show CBN may work on pain pathways, particularly when paired with other cannabinoids.
   

3. Anti-Inflammatory Properties:Like many cannabinoids, CBN may help reduce inflammation, which could be useful for conditions like arthritis.
   

4. Neuroprotective Effects:Some studies indicate CBN could help protect nerve cells, potentially making it relevant for neurodegenerative diseases (though this research is very early).
   

5. Appetite Stimulation:Unlike CBD—which can curb appetite—CBN may help stimulate hunger, similar to THC but without strong intoxication.
   

CBN vs. CBD: What’s the Difference?

It’s easy to confuse CBN and CBD since both are non-intoxicating, but they aren’t interchangeable.

If CBD is the “daytime friend,” CBN is the “nighttime companion.”

How Do You Take CBN?

Like CBD and THC, CBN is available in multiple formats:

• Tinctures & Oils – Sublingual drops for faster absorption.
  

• Capsules & Gummies – Convenient and pre-dosed, popular for sleep.
  

• Vapes & Flower – CBN-rich hemp strains or vape cartridges.
  

• Topicals – Creams or balms, often combined with CBD/THC for localized relief.
  

Since CBN is typically present in small amounts, most products useCBN isolate or extracts to create concentrated formulas.

Is CBN Safe?

So far, CBN appears to bewell-tolerated with minimal side effects. Some users report:

• Drowsiness (expected if using it for sleep)
  

• Dry mouth
  

• Mild grogginess the next morning if doses are high
  

However, since research is limited, it’s best to:

• Start with alow dose and increase gradually.
  

• Talk to your healthcare provider if you’re on medications, pregnant, or have medical conditions.
  

Where to Find CBN

CBN products are widely available online and in dispensaries, but quality can vary. When shopping:

• Look forthird-party lab reports (COAs) verifying CBN content and purity.
  

• Choose brands that aretransparent about sourcing and extraction methods.
  

• Be wary of products makingoverblown medical claims—the science is still evolving.
  

The Bottom Line

CBN may not replace THC or CBD, but it’s carving out its own niche in the cannabis world. Think of it as a specialty cannabinoid that shines when it comes tosleep, relaxation, and gentle support without overwhelming intoxication.

If you’re curious about exploring cannabis beyond the usual suspects, CBN is worth a try—especially if your main goal is winding down at night.