Sleep problems and disorders are commonplace amongst American adults, according to a report by theCenters for Disease Control that found more than a third of adults are not getting the recommended seven or more hours of sleep.
Before the CBD industry made its debut in health and wellness routines, sleep issues were predominantly treated with sleeping pills. Even though those medications are also associated withhigher mortality rates anda 35 percent higher chance of developing cancer.
Through evolving research and anecdotal evidence, vaping CBD oil for insomnia or sleep is becoming a popular alternative to traditional sleep medications. Keep reading to understand how vaping CBD oil can transform your bedtime routine.
The benefits of CBD for sleep
CBD interacts with receptors in the body’sEndocannabinoid System to, directly and indirectly, benefit and improve sleep.
Although to understand how CBD can benefit sleeplessness, you first have to understand that sleep problems are often caused by underlying issues, like mental health disorders, environmental factors, certain medications and physical ailments.
While CBD research is still in its infancy, there are studies and reports that suggest CBD can not only directly help manage these conditions and situations, but also subsequent sleeplessness too.
For instance, this2019 study explores how cannabidiol improves anxiety and sleep. The study included 72 subjects who were given 25 milligrams of CBD every day. Within a month, 79.2 percent of the patients reported lower anxiety levels, while 66.7 percent acknowledged better sleep patterns too.
There are also preliminary studies focusing on CBD’s effects onchronic pain andParkinson’s disease that also found a correlation between CBD and reductions in these ailments and symptoms, like disrupted sleep cycles.
CBD for sleep has the potential to be a safe, non-habit-forming, natural alternative for your health and wellness routine.
Does CBD for insomnia work?
Although there is more research on how CBD indirectly benefits sleep through managing anxiety and pain, scientists are starting to discover that directly using CBD for insomnia treatment may work.
Insomnia is a sleep disorder that makes it difficult to fall asleep and/or stay asleep throughout the night. According to theAmerican Psychiatric Association, six to 10 percent of adults in America struggle with insomnia and its symptoms. It’s also the most common sleep disorder that people face.
In recent years, scientists have focused on insomnia andstudies that suggest one of the receptors interacting with CBD in the Endocannabinoid System plays a role in the sleep/wake cycle. Thisstudy published in the Journal of Clinical Pharmacology even found that the subjects who actually took 160 mg of CBD reported improved sleep rather than those who took the placebo. Science continues to make positive gains towards not only understanding the benefits of CBD usage and sleep, but also how insomnia can be better managed.
The positiveresearch does not just focus on insomnia, butREM Sleep Behavior Disorder too. Although CBD research is in its preliminary stages, the studies continue to be promising for a future in treating and managing sleeplessness, grogginess and other sleep issues with CBD.
Does vaping CBD oil for sleep work?
When it comes to CBD, it’s important to understand the benefits of the chemical compound, the best ingestion methods and the ideal dosages for your needs and ideal cannabis experience. When comparing vapes to capsules, edibles and tinctures, vaping CBD oil for sleep works best.
Why does vaping CBD oil for sleep work best? Each CBD consumption method has a different level of bioavailability. Bioavailability references how much CBD content actually absorbs into your bloodstream, and vaping has the highest bioavailability because you’re inhaling it directly. CBD tinctures have a 20 to 30 percent absorption rate, while CBD vape oil ranges anywhere from 40 to 50 percent.
How vaping CBD helps with sleep
Vaping CBD helps with sleep beyond just its high bioavailability potential. It’s not only an efficient option, but also an effective product. Here’s why:
- Vaping CBD does not require a prescription.
- Vapes are generally odorless, which makes for a great nightstand accessory.
- Compared to other methods, CBD oil vapes use the least amount of substance, while achieving potent effects. This means it’s also an affordable and sustainable option for you and your wallet.
- Vaping CBD oil not only uses the least amount of product for optimal relief, but it also reaches the bloodstream faster than any other consumption method so you will feel fast-acting relief.
Vaping CBD oil helps sleep because it acts quickly against your underlying sleep conditions, like pain and anxiety, while simultaneously relaxing and preparing your body and mind for a full night’s sleep.
How to vape CBD for sleep
So now you know why you should use a vape pen for sleep, but how do you use one that will optimize your cannabis experience for sleep?
First things first, purchase CBD vape oil and a CBD vape pen from reputable brands, likeVessel. Remember that in the unregulated cannabis industry it’s important to research and purchase by quality over quantity.
Vape temperature and timing are also other important factors to create the ideal experience.
Setting your vape temperature to around a high 400°F will make the effects of CBD the most pronounced as opposed to lower temperatures because the heat engages the cannabinoids necessary in promoting relaxation and sleep.
Since vaping makes you feel the effects of CBD quickly, adding a vape session to the end of your bedtime routine is the perfect nightcap.
To sum it up
Lying awake at night, while fighting grogginess and sleep during the day is a frustratingly common issue amongst the general population, especially for those who also want to avoid the detrimental side effects of pharmaceutical sleeping pills. But as the cannabis industry continues to make its mark on the health and wellness sector, vaping CBD oil is becoming a popular natural alternative for sleep problems and disorders. Although scientists are just in the infancy of cannabidiol discovery, the present reports and findings are positive indicators towards the benefits of vaping CBD oil to combat sleep issues.